Dirt and filth – LOTS of them!

Instead of being flushed out of your house, since your sink or toilet’s piping system is clogged, they accumulate there and they get smellier ever single minute.

That’s EXACTLY what happens if your colon is clogged and not functioning well.

The toxins, bad bacteria, fecal matter, etc. accumulate inside your colon, and worse, eventually they will spread through your body and cause discomfort and diseases.

If you haven’t seen a clogged up and unhealthy colon, I’m telling you, it’s not a sight to marvel at.

And if you’re having thoughts about going through colon cleansing, don’t think twice about it. Go for it before an unhealthy colon starts taking its toll!

“BUT what causes a colon to clog and be unhealthy?” you may ask.

Actually, there are MANY causes of waste build up in your colon. BUT let me name a few of them…

- Lack of water. Water is important to keep your colon hydrated. And if you lack on it, your stool will be dry and it will be hard for your colon to naturally and smoothly move it out.

- Lack of exercise. Even those muscles around your colon, which you don’t see, need exercise. Living a sedentary lifestyle could to those muscles being inactive and weak…unable to push the toxins out of your body.

- Poor diet. So you love processed foods and love dining at fast food restaurants and diners? Guess what, the foods you eat there are filled with toxins, and having lots of it could lead to constipation and waste build-up.

- Not enough fiber. Soluble fiber is necessary for proper digestion and regular bowel movement. Low fiber in your diet could lead to small pieces of fecal matter being left in your colon. Other toxins stick to these small pieces of stool…snowballing into bigger pieces of dirt!

In simpler terms, an unhealthy lifestyle and unhealthy eating habits will lead to an unhealthy colon faster than you could say, “I want colon cleansing!”

And if you want to start colon cleansing and get rid of those not-so-friendly substances in your body, taking capsules and treatments that claim to clean your body isn’t enough.

A change of lifestyle and habits is in order.

Here are some simple steps that you can start doing right after reading this article –

- Drink water…LOTS of them.
- Go low on processed foods. It would be better if you could cook your own food so you could monitor what ingredients you use in it.
- Start living an active lifestyle.
- Eat fiber-rich foods like raw veggies and fruits.

- Feeling constipated
- Always eating heavy meals and it feels like they’re not digested at all
- Found that there are parasites like ring and hookworm thriving in you?

I’d bet that your colon is NOT in a great shape. It’s NOT functioning according to what it’s meant to do which is to help flush out the toxins and keep itself hydrated with water.

And if that truly is the case, colon cleansing is in order!

One of the most common and natural ways to clean your not-so-healthy colon is through enema. It may sound like a complicated process BUT it isn’t. Matter of fact, this method of colon cleansing has been around for 5 long centuries now!

How does one perform enema?

A liquid, which is usually home-made, is used and introduced to the body through the use of a tube, allowing the liquid to flow inside your anal hole.

Believe it or not, this method of colon cleansing is even more effective than using laxatives. The latter method takes time before it brings significant results and before it TOTALLY cleans your colon.

Enema, on the other hand, is a colon cleansing method that brings immediate relief and cleans your colon faster and more thoroughly.

There are various types of enema, by the way. Here’s to name a few –

- Different combination of herbs
- Yogurt enema
- Coffee enema
- Epsom salt enema

…and more.

Some variations of enema are being used in clinics as well. BUT usually, having the right ingredients at home can cut it. The Epsom salt enema, for example, can be ingested orally by the patient who needs colon cleansing.

Some enemas, though, NEED to be home-made like the Yogurt enema. This one needs the Yogurt to have live and helpful bacteria. And that’s something you cannot buy from stores. The Yogurts out there have been UHT-treated and it contains none of the helpful bacteria you need to make it effective.

Preparing coffee enema, on the other hand, is as simple as making…well, a cup of coffee! You just need coffee powder and hot water, and you should be good to go.

Start off by mixing the coffee powder, about 4 table spoons, and hot water, which is about 2 cups. Keep the coffee cool…AND don’t drink it!

After you’re done cooling it, use a tube to pour it in your external anal hole, and that’s about it. You may feel uncomfortable at first with these methods of colon cleansing.

BUT believe me, it’s all worth it.

After all, these colon cleansing methods won’t last for 5 centuries and still counting if they’re not effective, right?

Just keep in mind, though, that when performing enema, you want to be slow BUT sure. You don’t want to rush it as you don’t want to run the risk of puncturing your colon…OUCH!

That means instant surgical operation. So make sure you have the RIGHT details and steps for performing this ancient colon cleansing method – enema.

After all, the condition of your colon can spell the difference between having a youthful long life and one that’s filled with discomfort and VERY unhealthy.

Colon cleansing grew to an even HOTTER topic when Oprah featured Dr. Oz to outline the BIG disadvantages of having an unhealthy colon. And if you missed that episode of Oprah, here’s a brief summary of what awaits those whose colons are in bad shape –

- Constant stomach aches
- Skin problems and diseases
- Bad breath
- Bad and smelly bowel
- Constipation

And that’s just to name a few!

I don’t know about you BUT I’m NOT someone who could put up with those side effects, and I’m going to start colon cleansing if I discover that my colon is in bad shape and can’t do what it’s supposed to do.

“So what options have we got for colon cleansing?” you may ask.

There are 2 ways to get rid of those toxins and fecal matter in your colon. Both have its share of advantages and disadvantages. As I see it, it’s a matter of taste and personal preference. Let’s have a look at these 2 options.

Colon Cleansing Option 1
First off, we have colonic clinics to go to if we need to tune-up and clean our colons.

In these clinics, you’ll find trained professionals that are more than ready to a colonic hydrotherapy pump or enema. Within 3-4 sessions depending on your colon’s current state, your colons should be TOTALLY cleansed.

BUT this option is NOT without its problems.

Aside from needing significant cash to get the colon cleansing process started, there is a risk of accidentally puncturing and damaging the colon. And if that happens, it means instant surgery for you.

Colon Cleansing Option 2
On the other hand, we have an all-natural option.

This method of colon cleansing requires steady implementation of the colon cleansing steps that the system has outlined.

Most likely, it will require you to change your diet, take fiber, drink a lot of water, and even take different herbs that have been synergistically combined to help regulate your bowel movement and get rid of the toxins inside your colon.

Although it may take some time to see significant results, the natural way of colon cleansing doesn’t contain any risk that a visit to the colonic clinics entail.

I have seen one many times, and I can assure you that it’s NOT something you would want to keep inside your body.

Not to mention that the side effects of an unhealthy colon like…

- Stomach pains
- Unhealthy skin
- Bad breath
- Unhealthy and ‘stinky’ bowel
- Constipation
- Lack of energy

…can gravely affect your personal and professional life!

And if you’re starting to see these signs of unhealthy colon manifesting in you, then you better take immediate steps and start colon cleansing as soon as you can before things could get worse.

“Just how on earth will I start colon cleansing?” you might ask.

Actually, colon cleansing is NOT a complicated process as some would lead you to think. HOWEVER, it does take effort and consistency on your part to make it effective.

Now if you don’t feel like following a plan of action for colon cleansing, then no method would cut it for you. On the other hand, if you could say, “YES! I’m going to apply the necessary steps for colon cleansing EVERYDAY” then I’m here to help.

Let me show you how you can start colon cleansing and be a step nearer to a healthier colon after a few minutes of reading this.

Healthy Eating Habits
The reason why A LOT of people are suffering from an unhealthy colon is because the food they eat is NOT healthy!

So you love eating burgers, drinking sodas, devouring French fries, etc.?

Yeah?

I’m willing to bet that your colon is complaining with all of the toxins, harmful substances, and fecal matter it’s being flooded with. With that in mind, the essential a change of your diet and eating habits is in order.

Have more fruits and veggies and slow down on fast foods and ready-made dishes. As much as possible, you want to cook your own food so you can monitor what goes inside your tummy.

Soluble Fiber
Colon cleansing means regulating your bowel movement to get rid of the not-so-pleasant and not-so-friendly substances thriving in your colon.

And one surefire way to start having a regular bowel movement is to take adequate amounts of soluble fiber. Usually 25-30 g. of soluble fiber is enough to start colon cleansing. You can either ingest it straight away or dissolve it in water and add it to your food.
Drink Water…LOTS Of It
Even a 12-year old kid knows the cleansing and rejuvenating properties of water.

Drinking lots of water can stimulate natural peristaltic action. BUT how much water should one drink everyday to start colon cleansing?

It’s been found that drinking half of your weight in ounces works best. For example, if your weight is 200 lbs, then it’s advised for you to drink 100 ounces of water which is more than 2 liters. Doing so along with the steps outlined above will help start colon cleansing and it should be back in its healthy form in no time.

We know that fact all too well. The condition of your colon could spell the difference between living comfortably, healthily, and longer, and it could mean living life while constantly being blown away by diseases and serious medical conditions.

I don’t know about you BUT I’d rather take the time needed for colon cleansing than to ignore this essential process because I’m too busy and put up with…

- Diarrhea
- Constipation
- Skin illnesses
- Bad Breath

…and more.

“So how does one start colon cleansing? Where can I find the ingredients I need for this?” you may start asking.

There are many options for you to choose from when it comes to colon cleansing. You could consult your doctor as to what steps you can take. You can buy herbs, cleansing kits, etc. There are loads of products on the market today for colon cleansing.

BUT here’s what – the BEST colon cleansing products and ingredients can easily be found at your own homes! You may be shocked later as most of these effective colon cleansing ingredients are inside your cupboard.

One thing you need to keep in mind is that the ultimate aim of colon cleansing is to repel those wastes and fecal matter PLUS regulate your bowel movement to avoid waste and toxin build up.

And there are foods that specialize in this. What are they? Raw fruits and vegetables! These healthy foods are oozing with soluble fiber. Fiber easily spreads to your digestive system down to your colon. And when it gets there, it breaks down the dried and large blocks of waste that are preventing your colon to function optimally.

Drinking A LOT of water is a perfect partner to eating fiber-rich foods. Along with water, your colon is purged…cleansed easily by aiding in smoother and proper digestion and bowel movement.

Heck! Even mountains of rocks breakdown against water over time. Those dried fecal matter shouldn’t present much of a problem against regular drinking of water.

Along with water, fruits, and vegetables, you could also go for colon cleansing herbs like Aloe Vera, senna, cascara sagrada, ginger, etc. These herbs along with the ingredients mentioned above can do miracles for your colon.

They’re unbeatable when it comes to stimulating those muscles in your colon and regulating bowel movement.

Who says you have to consult an expert or shell out loads of cash for colon cleansing? With the ingredients mentioned above, colon cleansing can be done VERY easily, cost-effectively, naturally, and safely!

BUT what is colon cleansing anyway?

If you’re one of the guys who’re unaware what is colon cleaning, perhaps looking at the colon first will help you see just how important this is.

Our body’s colons are created to get rid of the waste, toxins, and other harmful substances that we get from the food we eat, the beverages we drink, etc. At the same time, it’s tasked to absorb water and mineral salts to maintain fluid and electrolyte balance.

Sadly, many people have colons that cannot perform what it’s meant to do.

Why?

Because it’s jam-packed with toxins and fecal matter…so much that these harmful substances cannot move out of the body and worse, they spread across.

Just in case you’re wondering how bad things can get with a malfunctioning colon, here are some of the side effects it entails –

- Abdominal pain
- Constipation
- Lack of energy
- Unhealthy and smelly bowel

So why does a colon ‘malfunction’ so to speak?

It all boils sown to the food we eat. Many of us consume large amount of toxins unknowingly. The fast food meal you just ate a couple of hours ago might be oozing with caffeine, excess sugar, white flour, aspartame, hydrogenated fat and other substances you wouldn’t want to keep inside you.

Colon Cleansing Is The Answer
Knowing that an unhealthy colon leads to adverse effects, it makes perfect sense to start the process of colon cleansing.

This process, as its name suggests, will help get rid of those harmful substances, fecal matter, and toxins inside your colon in a slow and natural process.

To start colon cleansing, changing your lifestyle, especially your eating habits, is an essential first step.

Instead of eating at the nearest fast food store, it’s advisable to cook your own food. This way, you’ll be more aware what goes into your mouth down to your stomach. Make sure that you have a balanced and healthy meal and steer clear from deep-fried foods.

Sometimes, this step alone is enough to start colon cleansing naturally.

HOWEVER, for best results, you can include 25-30 g. of soluble fiber in your diet. You can dissolve it in water or you can add it to the food you eat. This helps promote proper digestion and regular bowel movement.
Last BUT not the least, drink lots of water.

Doing so will help get rid of those toxins that your body has accumulated and will hydrate your colon…allowing the toxins and fecal matter to smoothly flow outside of your body.

Yes, you’ve read that RIGHT. Believe it or not, you are poisoning your body every single day – through your lifestyle, the air you breathe, and even more on the food you eat.

These waste and toxin build up deteriorates our cells faster than our bodies’ could replenish them. And they are literally killing us; it’s going to be a slow death.

Detoxifying your body through colon cleansing is more important NOW more than ever that we are being exposed every waking moment of our lives to these toxins that settle inside our bodies.

Not convinced?

Let me show you some scientifically proven facts that serve as testaments to the GREATER role and importance that colon cleansing plays for healthier and longer living.

The Reason Why Are Bodies Are Filled With Toxins
So you love eating out at restaurants and fast-food chains?

Guess what – that’s EXACTLY the reason why people from all corners of the world are suffering from an unhealthy colon that eventually leads to -

- Faster ageing
- Constipation
- Various illnesses/diseases
- Bad breath
- Skin problems

And more!

What’s worse is that they don’t have even the slightest idea about the venomous effects of having and maintaining an unhealthy diet and uninhibited eating habit.

Here’s a fact – an average American consumes 150 lbs of sugar every year. That equates to 52 tablespoons of sugar everyday.

And of that’s NOT alarming enough, then get this – many of the food we eat, are jam-packed with harmful food additives and preservatives. Some even have excitotoxins like MSG, Aspartame, etc.

The latter, by the way, aspartame is usually found in ‘lite’ or ‘diet’ versions of many sodas and soft drinks. Matter of fact, back in the Operation Desert Fox days, many American soldiers have been sent back home – paralyzed and with their tongues hanging out, NOT because of the war BUT because of aspartame.

To make matters worse, we cannot get rid of these deadly substances that serve as feeding grounds for hundreds of parasites if our colons are NOT cleansed.

Starting with colon cleansing before taking other body cleansing steps is necessary and logical. After all, the colon is the last organ in our digestive tract, and this is where most of the toxins build up.

A proper colon cleansing regimen should show you, in a matter of days, what resides inside your body through your bowel. And although what you’re about to see many NOT be pleasant to the eyes, be glad and thankful that they’re flushed out finally through colon cleansing.

You sure don’t want to keep them inside you for a longer time.