So you are…

- Feeling constipated
- Always eating heavy meals and it feels like they’re not digested at all
- Found that there are parasites like ring and hookworm thriving in you?

I’d bet that your colon is NOT in a great shape. It’s NOT functioning according to what it’s meant to do which is to help flush out the toxins and keep itself hydrated with water.

And if that truly is the case, colon cleansing is in order!

One of the most common and natural ways to clean your not-so-healthy colon is through enema. It may sound like a complicated process BUT it isn’t. Matter of fact, this method of colon cleansing has been around for 5 long centuries now!

How does one perform enema?

A liquid, which is usually home-made, is used and introduced to the body through the use of a tube, allowing the liquid to flow inside your anal hole.

Believe it or not, this method of colon cleansing is even more effective than using laxatives. The latter method takes time before it brings significant results and before it TOTALLY cleans your colon.

Enema, on the other hand, is a colon cleansing method that brings immediate relief and cleans your colon faster and more thoroughly.

There are various types of enema, by the way. Here’s to name a few –

- Different combination of herbs
- Yogurt enema
- Coffee enema
- Epsom salt enema

…and more.

Some variations of enema are being used in clinics as well. BUT usually, having the right ingredients at home can cut it. The Epsom salt enema, for example, can be ingested orally by the patient who needs colon cleansing.

Some enemas, though, NEED to be home-made like the Yogurt enema. This one needs the Yogurt to have live and helpful bacteria. And that’s something you cannot buy from stores. The Yogurts out there have been UHT-treated and it contains none of the helpful bacteria you need to make it effective.

Preparing coffee enema, on the other hand, is as simple as making…well, a cup of coffee! You just need coffee powder and hot water, and you should be good to go.

Start off by mixing the coffee powder, about 4 table spoons, and hot water, which is about 2 cups. Keep the coffee cool…AND don’t drink it!

After you’re done cooling it, use a tube to pour it in your external anal hole, and that’s about it. You may feel uncomfortable at first with these methods of colon cleansing.

BUT believe me, it’s all worth it.

After all, these colon cleansing methods won’t last for 5 centuries and still counting if they’re not effective, right?

Just keep in mind, though, that when performing enema, you want to be slow BUT sure. You don’t want to rush it as you don’t want to run the risk of puncturing your colon…OUCH!

That means instant surgical operation. So make sure you have the RIGHT details and steps for performing this ancient colon cleansing method – enema.