So you are…

- Feeling constipated
- Always eating heavy meals and it feels like they’re not digested at all
- Found that there are parasites like ring and hookworm thriving in you?

I’d bet that your colon is NOT in a great shape. It’s NOT functioning according to what it’s meant to do which is to help flush out the toxins and keep itself hydrated with water.

And if that truly is the case, colon cleansing is in order!

One of the most common and natural ways to clean your not-so-healthy colon is through enema. It may sound like a complicated process BUT it isn’t. Matter of fact, this method of colon cleansing has been around for 5 long centuries now!

How does one perform enema?

A liquid, which is usually home-made, is used and introduced to the body through the use of a tube, allowing the liquid to flow inside your anal hole.

Believe it or not, this method of colon cleansing is even more effective than using laxatives. The latter method takes time before it brings significant results and before it TOTALLY cleans your colon.

Enema, on the other hand, is a colon cleansing method that brings immediate relief and cleans your colon faster and more thoroughly.

There are various types of enema, by the way. Here’s to name a few –

- Different combination of herbs
- Yogurt enema
- Coffee enema
- Epsom salt enema

…and more.

Some variations of enema are being used in clinics as well. BUT usually, having the right ingredients at home can cut it. The Epsom salt enema, for example, can be ingested orally by the patient who needs colon cleansing.

Some enemas, though, NEED to be home-made like the Yogurt enema. This one needs the Yogurt to have live and helpful bacteria. And that’s something you cannot buy from stores. The Yogurts out there have been UHT-treated and it contains none of the helpful bacteria you need to make it effective.

Preparing coffee enema, on the other hand, is as simple as making…well, a cup of coffee! You just need coffee powder and hot water, and you should be good to go.

Start off by mixing the coffee powder, about 4 table spoons, and hot water, which is about 2 cups. Keep the coffee cool…AND don’t drink it!

After you’re done cooling it, use a tube to pour it in your external anal hole, and that’s about it. You may feel uncomfortable at first with these methods of colon cleansing.

BUT believe me, it’s all worth it.

After all, these colon cleansing methods won’t last for 5 centuries and still counting if they’re not effective, right?

Just keep in mind, though, that when performing enema, you want to be slow BUT sure. You don’t want to rush it as you don’t want to run the risk of puncturing your colon…OUCH!

That means instant surgical operation. So make sure you have the RIGHT details and steps for performing this ancient colon cleansing method – enema.

Colon cleansing – we’ve heard of this term, which is believed to bring health advantages and benefits, A LOT of times especially nowadays that popularity of herbal treatments and medications are on the rise.

BUT what is colon cleansing anyway?

If you’re one of the guys who’re unaware what is colon cleaning, perhaps looking at the colon first will help you see just how important this is.

Our body’s colons are created to get rid of the waste, toxins, and other harmful substances that we get from the food we eat, the beverages we drink, etc. At the same time, it’s tasked to absorb water and mineral salts to maintain fluid and electrolyte balance.

Sadly, many people have colons that cannot perform what it’s meant to do.

Why?

Because it’s jam-packed with toxins and fecal matter…so much that these harmful substances cannot move out of the body and worse, they spread across.

Just in case you’re wondering how bad things can get with a malfunctioning colon, here are some of the side effects it entails –

- Abdominal pain
- Constipation
- Lack of energy
- Unhealthy and smelly bowel

So why does a colon ‘malfunction’ so to speak?

It all boils sown to the food we eat. Many of us consume large amount of toxins unknowingly. The fast food meal you just ate a couple of hours ago might be oozing with caffeine, excess sugar, white flour, aspartame, hydrogenated fat and other substances you wouldn’t want to keep inside you.

Colon Cleansing Is The Answer
Knowing that an unhealthy colon leads to adverse effects, it makes perfect sense to start the process of colon cleansing.

This process, as its name suggests, will help get rid of those harmful substances, fecal matter, and toxins inside your colon in a slow and natural process.

To start colon cleansing, changing your lifestyle, especially your eating habits, is an essential first step.

Instead of eating at the nearest fast food store, it’s advisable to cook your own food. This way, you’ll be more aware what goes into your mouth down to your stomach. Make sure that you have a balanced and healthy meal and steer clear from deep-fried foods.

Sometimes, this step alone is enough to start colon cleansing naturally.

HOWEVER, for best results, you can include 25-30 g. of soluble fiber in your diet. You can dissolve it in water or you can add it to the food you eat. This helps promote proper digestion and regular bowel movement.
Last BUT not the least, drink lots of water.

Doing so will help get rid of those toxins that your body has accumulated and will hydrate your colon…allowing the toxins and fecal matter to smoothly flow outside of your body.

“What?! Poison…in my body?!” you might exclaim.

Yes, you’ve read that RIGHT. Believe it or not, you are poisoning your body every single day – through your lifestyle, the air you breathe, and even more on the food you eat.

These waste and toxin build up deteriorates our cells faster than our bodies’ could replenish them. And they are literally killing us; it’s going to be a slow death.

Detoxifying your body through colon cleansing is more important NOW more than ever that we are being exposed every waking moment of our lives to these toxins that settle inside our bodies.

Not convinced?

Let me show you some scientifically proven facts that serve as testaments to the GREATER role and importance that colon cleansing plays for healthier and longer living.

The Reason Why Are Bodies Are Filled With Toxins
So you love eating out at restaurants and fast-food chains?

Guess what – that’s EXACTLY the reason why people from all corners of the world are suffering from an unhealthy colon that eventually leads to -

- Faster ageing
- Constipation
- Various illnesses/diseases
- Bad breath
- Skin problems

And more!

What’s worse is that they don’t have even the slightest idea about the venomous effects of having and maintaining an unhealthy diet and uninhibited eating habit.

Here’s a fact – an average American consumes 150 lbs of sugar every year. That equates to 52 tablespoons of sugar everyday.

And of that’s NOT alarming enough, then get this – many of the food we eat, are jam-packed with harmful food additives and preservatives. Some even have excitotoxins like MSG, Aspartame, etc.

The latter, by the way, aspartame is usually found in ‘lite’ or ‘diet’ versions of many sodas and soft drinks. Matter of fact, back in the Operation Desert Fox days, many American soldiers have been sent back home – paralyzed and with their tongues hanging out, NOT because of the war BUT because of aspartame.

To make matters worse, we cannot get rid of these deadly substances that serve as feeding grounds for hundreds of parasites if our colons are NOT cleansed.

Starting with colon cleansing before taking other body cleansing steps is necessary and logical. After all, the colon is the last organ in our digestive tract, and this is where most of the toxins build up.

A proper colon cleansing regimen should show you, in a matter of days, what resides inside your body through your bowel. And although what you’re about to see many NOT be pleasant to the eyes, be glad and thankful that they’re flushed out finally through colon cleansing.

You sure don’t want to keep them inside you for a longer time.